5 wholesome lunchbox recipes by Masterchef India contestant Harish Closepet

Are you caught in a lunch rut and in search of methods to boost your lunch and nonetheless eat one thing wholesome? Listed here are a few of wholesome lunchbox recipes by Masterchef India contestant Harish Closepet.

Sure, breakfast is an important meal of the day and dinner can be one thing most individuals don’t skip. This leaves us with probably the most uncared for meal of the day – lunch. Because it falls proper in the course of the day, it’s not simply uncared for but in addition decided as a luxurious most individuals can solely afford in the event that they get the time. However most individuals don’t perceive that consuming lunch on time is essential. It’s important as a result of it supplies vitality and vitamins to maintain your physique and mind working effectively by the afternoon. Whereas it’s important, you need to have a wholesome lunch that won’t solely provide you with vitality but in addition promote general well being.

MasterChef India contestant Harish Closepet, fondly known as Harry, and the person behind the Instagram web page Harry’s Lunchbox, shares 10 wholesome lunchbox recipes with Well being Photographs to make your mid-day meals extra fascinating and wholesome.

Wholesome lunch recipes you could attempt. Picture courtesy: Adobe inventory

Wholesome lunchbox recipes by Harish Closepet aka Harry of Masterchef India

Listed here are 10 wholesome but scrumptious recipes by the chef that you could attempt at residence:

1. Poha Fusion Delight

A. Paneer Poha


Additionally Learn

5 most delicious and healthy spinach recipes for winter

  • 1/2 cup of thick poha
  • Oil (as wanted)
  • A small quantity of urad dal
  • Mustard seeds (as wanted)
  • 1/2 teaspoon of turmeric
  • Inexperienced chillies (to style)
  • Grated ginger (to style)
  • Diced carrots (about 1 cup)
  • 1/4th cup of diced paneer
  • 1/2 teaspoon of Kashmiri Chilli powder (modify to style)
  • Salt (to style)
  • A pinch of garam masala
  • Chopped coriander (as wanted)
  • Non-obligatory: Lemon juice (as wanted)


1. Soak 1/2 cup of thick poha in water for 7 minutes, then drain it.
2. Warmth oil in a pan and add urad dal and mustard seeds. Allow them to splutter.
3. Add 1/2 teaspoon of turmeric, inexperienced chillies, and grated ginger. Stir-fry for a minute.
4. Add about 1 cup of diced carrots and stir-fry for roughly 5 minutes till they soften.
5. Add 1/4th cup of diced paneer and roughly 1/2 teaspoon of Kashmiri Chilli powder. Combine effectively.
6. Add the soaked poha, season with salt to style, and add a pinch of garam masala.
7. Cowl the pan and let it simmer for five minutes.
8. Open the pan, add chopped coriander, and optionally, a squeeze of lemon juice for added flavour. Combine and serve.

Healthshots Wellness Community For Women

Healthshots Inside Circle
An unique wellness neighborhood for ladies


B. Tomato Cashew Chutney

  • Coriander seeds (to style)
  • Dry purple chillies (to style)
  • Cashews (to style)
  • Diced onion (about 1 medium-sized onion)
  • Diced tomato (about 2 medium-sized tomatoes)
  • Salt (to style)
  • 20 ml of water (modify as wanted)
  • Chopped curry leaves for garnish (as wanted)


Choose Matters of your curiosity and allow us to customise your feed.


1. In a pan, dry roast coriander seeds, dry purple chillies, and cashews till they change into aromatic and calmly browned.
2. Add diced onion and stir-fry till it turns into translucent.
3. Add diced tomato and cook dinner for roughly 3 minutes till they soften.
4. Add salt to style and round 20 ml of water. Combine effectively.
5. Switch the combination to a blender and mix till you obtain a easy chutney consistency.
6. Garnish with chopped curry leaves.

Lunch Field Tip: End each dishes with cherry tomatoes for a balanced style. Get pleasure from your scrumptious lunch!

Lunchbox 2: Portein-packed meal field

A. Excessive Protein Upma


  • Soya chunks (200 grams)
  • 1 litre of scorching water
  • 1/2 teaspoon of turmeric
  • 1 teaspoon of sambar powder
  • Salt to style
  • Chopped curry leaves (a handful)
  • Grated ginger (1 tablespoon)
  • Oil (2 tablespoons)
  • Urad dal (1 tablespoon)
  • Mustard seeds (1/2 teaspoon)
  • Roasted rava (semolina) – 1 cup (roughly 150 ml)
  • Chopped tomatoes (2 medium-sized)
  • Chopped coriander for garnish


1. Begin by soaking 200 grams of soya chunks in 1 litre of scorching water.
2. Add 1/2 teaspoon of turmeric, 1 teaspoon of sambar powder, salt to style, chopped curry leaves, and 1 tablespoon of grated ginger to the water.
3. In a separate pan, put together the seasoning by heating 2 tablespoons of oil and including 1 tablespoon of urad dal and 1/2 teaspoon of mustard seeds.
4. Add 1 cup (roughly 150 ml) of roasted rava (semolina) to the seasoning and blend effectively.
5. Pour within the boiling water with soya chunks and shut the lid for 7 to 10 minutes.
6. Afterwards, open the lid and add 2 medium-sized chopped tomatoes.
7. Garnish with chopped coriander and serve.

B. Dry Coconut Chutney


  • Desiccated coconut (1/2 cup)
  • Onion (1 small)
  • Inexperienced chillies (2)
  • Salt to style
  • Lemon (juice of 1 lemon)


1. In a hand chopper, mix 1/2 cup of desiccated coconut, 1 small onion, 2 inexperienced chillies, salt to style, and the juice of 1 lemon.
2. Chop for 1 minute till you obtain a advantageous chutney consistency.

Additionally Learn: Have you had whey protein as a pancake or curry? Try these recipes

C. Carrot Vinegar Salad


  • Grated carrot (2 cups)
  • Vinegar (2 tablespoons)
  • Chopped coriander (a handful)
  • Salt to style


1. Create a refreshing Carrot Vinegar Salad by including 2 tablespoons of vinegar, a handful of chopped coriander, and salt to style to 2 cups of grated carrot.
2. Combine effectively to get pleasure from this zesty and nutritious aspect dish.

Lunch Field Tip: Pair the High Protein Upma with the Dry Coconut Chutney and the Carrot Vinegar Salad for a balanced and satisfying meal. Get pleasure from your Protein-Packed Meal Field!

Lunchbox 3: Italian Delight Lunchbox

A. Italian Peas Sandwich


  • 1 cup of cooked peas
  • Chopped inexperienced olives (to style)
  • Chopped black olives (to style)
  • Chopped jalapeños (to style)
  • Salt to style
  • Italian dry spices (to style)
  • Bread slices (as wanted)
  • Oil (for toasting)
  • Crushed pepper (as wanted)


1. Mash 1 cup of cooked peas with a fork in a mixing bowl.
2. Add chopped inexperienced olives, black olives, and jalapeños to your style.
3. Season the combination with salt and Italian dry spices, adjusting to your choice.
4. Combine effectively to create your sandwich filling.
5. Toast bread slices with a contact of oil till they’re calmly browned.
6. Unfold the filling evenly on the bread slices.
7. Sprinkle a little bit of crushed pepper and shut your sandwich.

healthy lunch recipes
Attempt the scrumptious Italian Delight Lunchbox if you wish to eat a wholesome lunch. Picture courtesy: Harish Closepet

B. Oregano Dip


  • 1/2 cup of yoghurt
  • 1 teaspoon of dry oregano
  • Peri peri (to your choice)
  • A pinch of salt


1. In a mixing bowl, mix 1/2 cup of yoghurt, 1 teaspoon of dry oregano, peri-peri to your choice, and a pinch of salt.
2. Mix the combination utilizing a hand blender or a beater till it turns into easy and well-mixed.

Lunch Field Tip: Full your Italian Delights Lunchbox with cherry tomatoes or some contemporary fruit to spherical out your meal. Get pleasure from this Italian-inspired lunch!

Lunchbox 4: Spice Delight Lunchbox

A. Peas Pepper Rice


  • Rice (as wanted)
  • 1 spoon of oil
  • A pinch of salt
  • Cooked peas (roughly 1 cup)
  • Salt to style
  • Floor peppercorns (to style)
  • Floor coriander (to style)


1. Prepare dinner the specified quantity of rice with 1 spoon of oil, a pinch of salt, and a couple of occasions the quantity of water in a rice cooker.
2. In a mixing bowl, mix the cooked rice with roughly 1 cup of cooked peas.
3. Season with salt to style and add floor peppercorn and floor coriander to your liking.

B. Chilli Broccoli


  • Damaged Byaadgi Chilli (to style)
  • Oil (as wanted)
  • Broccoli (as wanted)
  • Garlic paste (1 teaspoon)
  • Water (1-2 tablespoons)
  • A pinch of salt
  • Roasted peanuts (as wanted)


1. Warmth oil in a pan and add damaged Byaadgi Chilli, stir-frying for 30 seconds.
2. Add broccoli and stir-fry for about 1 minute.
3. Combine 1 teaspoon of garlic paste with 1-2 tablespoons of water and add it to the pan.
4. Season with a pinch of salt and proceed to stir-fry for an additional 2 minutes.
5. Lastly, add roasted peanuts and toss for 30 seconds to finish the dish.

C. Tomato Crush


  • Onions (as wanted)
  • Chopped tomatoes (as wanted)
  • Sambar powder (to style)
  • Rasam powder (to style)
  • Inexperienced chilli (to style)
  • Salt to style


1. In a pan, stir-fry onions till they change into translucent.
2. Add chopped tomatoes after 2 minutes and blend effectively.
3. Gently crush the tomatoes to make them juicy.
4. Add sambar powder, rasam powder, inexperienced chilli, and salt to style, adjusting to your choice.

Lunch Field Tip: End your Spice Delight Lunchbox with just a few cherry tomatoes for a refreshing contact. Share with your pals and luxuriate in your pleasant lunch!

Lunchbox 5: Italian Kiwi Fusion Lunchbox

A. Juicy Tomato Pasta


  • Choose greens (as wanted)
  • 4 juicy tomatoes, chopped
  • 50 ml of water
  • Italian spices (1/2 teaspoon)
  • Olives (as wanted)
  • Salt to style
  • Cooked pasta (100g)


1. Begin by sautéing your selection of choose greens and set them apart.
2. In the identical pan, add 4 chopped juicy tomatoes and pour in 50 ml of water.
3. Simmer with the lid closed for quarter-hour.
4. Gently smash the tomatoes along with your spatula and add the beforehand sautéed greens.
5. Add half a teaspoon of Italian spices and olives.
6. Combine all the things with salt to style.
7. Incorporate 100 g of cooked pasta.
8. Combine effectively and serve.

Italian Kiwi Fusion Lunchbox
Attempt Italian Kiwi Fusion Lunchbox to boost your meal. Picture courtesy: Harish Closepet

B. Golden Kiwi Salad


  • Iceberg lettuce (as wanted)
  • Diced golden kiwi (as wanted)
  • Sprint of salt
  • Sprinkle of black chia seeds


1. Put together a refreshing Golden Kiwi Salad by chopping iceberg lettuce and mixing it with diced golden kiwi.
2. Add a touch of salt and a sprinkle of black chia seeds.
3. Combine and serve this healthy and vibrant salad.

C. Ginger Garlic Herb Bread


  • Common bread slices (as wanted)
  • Drizzle of oil
  • Ginger garlic paste (to style)
  • Chilli flakes (to style)
  • Pinch of salt


1. Reduce common bread slices into fingers.
2. Drizzle a little bit of oil over them, then add ginger garlic paste, chilli flakes, and a pinch of salt.
3. Combine it totally by hand so that each piece will get marinated.
4. Place them on a heated pan and allow them to sit for five minutes.
5. Toss them after two minutes just a few occasions till they’re prepared.
6. Get pleasure from your flavorful bread fingers!

Lunch Field Tip: Pair your Juicy Tomato Pasta with the Golden Kiwi Salad and Ginger Garlic Herb Bread for a pleasant and distinctive lunchbox. Get pleasure from!

Get out of the lunch rut and take a look at these wholesome lunchbox recipes! However don’t overlook to examine with a healthcare skilled earlier than including any new recipes to your eating regimen. Additionally, be sure you will not be allergic to any of the elements talked about within the article!

Leave a Comment

%d bloggers like this: