5 wholesome methods to make use of overripe bananas

The shelf lifetime of bananas is fairly quick. Typically you’re unable to complete all of them inside three of 4 days. So, do you have to throw away overripe bananas? No, strive these wholesome and straightforward overripe banana recipes as an alternative.

A banana tastes finest when it’s agency. You may eat it as a snack or add to your cereal or combine with different fruits to make a salad. However when it turns limp, soggy and barely brown, you don’t really feel like consuming it. However don’t dump it within the bin. You may all the time mash an overripe banana and use it in numerous methods. It makes different elements moist, which is why it’s usually utilized in baking. However there are different methods to make use of overripe bananas. Simply observe these wholesome overripe banana recipes.

Simply because an overripe banana seems much less interesting, it doesn’t imply it loses its vitamins. Overripe banana is wealthy in fiber and potassium, and can also be an excellent supply of antioxidants, which may also help shield cells from harm, says Samreen Saniya, nutritionist, Cloudnine Group of Hospitals, Bengaluru, Outdated Airport Highway.

Don’t throw away overripe bananas. Picture courtesy: Shutterstock

Overripe banana recipes

Many have a tendency to make use of overripe banana to make banana bread. Listed below are some extra choices:

1. Banana sheera

Elements

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• 1 cup of suji or high quality semolina
• 2 tablespoons of ghee
• 2 overripe bananas
• 3 cups of water or milk
• A pinch of saffron
• Dry fruits

Technique

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• Flippantly roast one cup of suji in ghee.
• Add two chopped overripe bananas and stir properly.
• Pour in 2.5 cups of scorching water or milk.
• Stir the combination evenly in order that there are not any lumps.
• Prepare dinner for a couple of minutes then garnish it with dry fruits.

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2. Kele ki sabzi

Elements

• 2 overripe bananas
• A pinch of asafoetida
• Half teaspoon of mustard seeds
• 2 teaspoons of oil
• Half teaspoon of chilli powder
• Half teaspoon of coriander powder
• Lower than half teaspoon of turmeric powder
• Half teaspoon of cumin powder
• Half teaspoon of sugar
• A pinch of salt

Technique

• Put mustard seeds and a pinch of asafoetida in oil.
• Add bananas which might be reduce in spherical form.
• Stir evenly then add chilli, turmeric, coriander and cumin powders.
• Season with sugar and salt and prepare dinner for 2 minutes on a medium flame then serve scorching.

3. Overripe banana oatmeal

Elements

• 1/2 cup of oats
• 1 cup of water
• 1/2 cup of milk
• 1 overripe banana (mashed)
• 1/4 cup of nuts
• 1/4 cup of seeds

Technique

• Take a small pan, and put oats, water and milk.
• Convey it to a boil then cut back warmth and let it simmer for 5 minutes or watch for the oats to get cooked.
• Add mashed bananas, nuts and seeds then serve.

banana smoothie
Banana smoothies are yummy. Picture courtesy: Shutterstock

4. Banana smoothie

Elements

• 1 overripe banana
• 1 cup of yogurt
• 1/2 cup of fruit
• 1/2 cup of milk

Technique

Mix all of the elements in a blender and mix till you get a clean drink.

5. Banana ice cream

Elements

• 2 overripe bananas (frozen)
• 1 tablespoon of peanut butter
• 1 tablespoon of cocoa powder

Technique

• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.
• Mix all of it till clean.
• Freeze it for 20 to half-hour then serve the ice cream.

Who ought to keep away from overripe bananas?

These might be loved by most individuals, however Saniya says folks with diabetes ought to keep away from consuming overripe bananas. That’s as a result of overripe bananas have the next glycemic index. Meaning you’ll expertise a fast rise in blood sugar ranges in case you are a diabetic.

Individuals with irritable bowel syndrome or different digestive issues also needs to keep away from having overripe bananas. These might be tougher to digest and should trigger bloating, fuel and even diarrhea.

If you’re aiming for weight reduction, you also needs to keep away from consuming overripe bananas as they’re increased in energy than inexperienced or yellow bananas.

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