6 unwanted effects of consuming citrus fruits after a meal

Do you eat citrus fruits after lunch? Citrus fruits usually are not dessert. Listed below are some the reason why consuming citrus fruits after a meal just isn’t a good suggestion.

Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, identified for his or her attribute tangy flavour. They’re a various group of fruits belonging to the Rutaceae household and are excessive in vitamin C. It’s a potent antioxidant that helps the immune system, helps in collagen formation, and aids within the absorption of iron. Although they’re wholesome, it’s not good to eat citrus fruits after a meal. Learn on to know a few of the unwanted effects of consuming citrus fruits after lunch.

What are the advantages of citrus fruits?

Citrus fruits include dietary fiber, so that they promote digestive well being by stopping constipation and supporting a wholesome intestine microbiome, says dietician Ekta Singhwal.

Citrus fruits have many advantages, however don’t eat them proper after a meal. Picture courtesy: Shutterstock

Listed below are some extra advantages –

  • Potassium in citrus fruits can contribute to sustaining wholesome blood stress ranges, lowering the chance of cardiovascular illnesses.
  • Vitamin C in citrus fruits contribute to pores and skin well being by defending towards oxidative stress and selling collagen synthesis.
  • The fiber content material in citrus fruits can support in weight administration by selling a sense of fullness and regulating urge for food.
  • Citrus fruits have excessive water content material, contributing to hydration, particularly when consumed as entire fruits or within the type of contemporary juices.

What are the unwanted effects of consuming citrus fruits after a meal?

Consuming citrus fruits too near a meal might result in issues in some people. Listed below are some unwanted effects –

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1. Acidic influence on digestion

Citrus fruits are acidic, and consuming them instantly after lunch can disrupt digestion for some people. The acidity might result in discomfort, indigestion, or heartburn, notably in these vulnerable to acid reflux disease.

2. Delayed nutrient absorption

The presence of sure compounds in citrus fruits would possibly hinder the absorption of particular vitamins when consumed immediately after a meal. This might have an effect on the bioavailability of important minerals and nutritional vitamins. The compounds in citrus fruits that will influence nutrient absorption embrace polyphenols, tannins, and oxalates. These compounds, whereas typically wholesome and wealthy in antioxidants, can type complexes with minerals like calcium and iron, doubtlessly lowering their absorption when consumed in massive portions instantly after a meal. Whereas this impact might not be important for most individuals with a balanced weight loss program, these with particular dietary issues or deficiencies would possibly need to be conscious of their general dietary composition and the timing of citrus fruit consumption.

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3. Blood sugar fluctuation

Whereas citrus fruits have pure sugars, consuming them post-lunch would possibly result in speedy spikes and subsequent drops in blood sugar levels. This will contribute to emotions of fatigue or cravings for extra snacks, the skilled tells Well being Pictures.

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4. Potential weight acquire

Citrus fruits, regardless of their well being advantages, include energy. Consuming them in extra, particularly after a meal, might contribute to caloric consumption surpassing vitality expenditure, doubtlessly resulting in weight acquire over time.

5. Gastrointestinal discomfort

Some people might expertise gastrointestinal discomfort, comparable to bloating or fuel, when consuming citrus fruits after a meal, notably if they’ve a sensitive digestive system.

Oranges and juice
Citrus fruits might trigger bloating or fuel. Picture courtesy: Shutterstock

6. Interplay with medicines

Citrus fruits can work together with sure medicines, affecting their absorption or effectiveness, says the skilled. Consuming them after lunch with out contemplating potential interactions might influence the supposed therapeutic results of medicines.

Citrus fruits, notably grapefruit, can work together with numerous medicines.

  • Medicines used to decrease levels of cholesterol, comparable to atorvastatin and simvastatin, might have their effectiveness altered when consumed with grapefruit.
  • Medicine like nifedipine, felodipine, and amlodipine, used to deal with hypertension and angina, may be affected by citrus fruits, doubtlessly resulting in elevated drug ranges within the bloodstream.
  • Medicines like cyclosporine, generally prescribed after organ transplants, can have their absorption affected.

Incorporating citrus fruits into your weight loss program can present quite a few well being advantages, however make sure that to not eat them proper after a meal. Look forward to half-hour or an hour after which eat them.

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