Coconut oil vs coconut milk: Which one is best for hair?

Coconut oil and coconut milk are equally credited for selling hair well being, however is one higher than the opposite? Let’s discover out!

In the case of hair oils, coconut oil is a transparent winner. Many ladies, particularly those with dry hair, swear by it. Nevertheless, coconut oil is just not the one pure ingredient that offers you comfortable and powerful hair, even coconut milk can work wonders. You can even add coconut milk to your hair care regime. Coconut milk has quite a lot of vitamins that may assist in nourishing and hydrating your tresses. Each coconut oil and coconut milk comprise vitamins like vitamin E which are wanted to nourish your hair. However which one is best for wholesome hair? We inform you which one wins on this debate on coconut oil vs coconut milk for hair.

What’s coconut oil?

Edible oil that’s obtained from coconut pulp is known as coconut oil. It turns strong in chilly temperature, and liquid when heated. The 2 varieties are refined and virgin. Whereas refined coconut oil makes use of dried coconut meat, typically referred to as copra, virgin coconut oil makes use of recent meat, says magnificence veteran Dr Blossom Kochhar, Chairperson of the Blossom Kochhar Group of Corporations.

Coconut oil is among the greatest hair oils. Picture Courtesy: Shutterstock

How is coconut oil totally different from coconut milk?

Coconut milk is made by boiling coconut meat in extraordinarily scorching water and filtering it out. Then again, coconut oil is made by urgent the meat to extract its fats.

Coconut oil vs coconut milk for hair

Each coconut milk and coconut oil have benefits for hair, together with:

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1. Lauric acid

This medium-chain fatty acid penetrates the hair shaft deeply. It supplies intense moisture to your hair and prevents dryness.

2. Vitamin E

Vitamin E in coconut acts as an antioxidant. It protects hair from free radical injury, says the skilled.

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Coconut milk additionally has protein which your hair wants as a result of hair is principally composed of keratin, a protein. Coconut milk’s protein content material helps to strengthen hair strands and forestall breakage.

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Each coconut oil and coconut milk provide advantages for hair, however they cater to totally different wants. Coconut oil is best for dry, frizzy or damaged hair. Advantages of coconut milk embrace:

  • Helps with dandruff
  • Restores shine to dry and broken hair
  • Controls frizz
  • Protects hair from styling injury

How you can apply coconut oil?

Use it sparingly, as it could overwhelm nice hair. Apply to mid-lengths and ends earlier than washing or you need to use it as a leave-in conditioner.

How incessantly can you employ it?

Use it a few times per week for dry hair.

Coconut oil is nice for all hair sorts, particularly dry, colour-treated or curly hair, says Dr Kochhar. Its advantages embrace:

  • Hydrates, nourishes and strengthens hair
  • Promotes hair development
  • Provides shine
  • Soothes scalp irritation.

How you can apply coconut milk?

It may be used extra liberally than coconut oil. Use it as a hair masks, conditioner, leave-in masks or rinse.

How incessantly must you use it?

It may be used extra incessantly, even every day for dry hair, because it’s lighter than coconut oil.

How you can use coconut oil and coconut milk for hair?

Apply coconut oil to deeply situation your hair by utilizing it previous to shampooing and conditioning, suggests the skilled. Enable it to take a seat for half-hour after which rinse your hair as ordinary.

Woman using coconut milk
Coconut milk can be utilized as a leave-in conditioner. Picture courtesy: Shutterstock

Coconut milk can be utilized in numerous methods –

1. Hair masks

Therapeutic massage pure coconut milk into your scalp and hair, depart it on for half-hour to an hour, then rinse. This deeply circumstances and nourishes your hair.

2. Depart-in conditioner

Dilute coconut milk with water and spray it onto your hair after showering. This tames frizz, provides shine and retains your hair hydrated.

3. Hair rinse

After shampooing, dilute coconut milk with water and use it as a closing rinse. This provides softness and manageability to your hair.

4. DIY hair merchandise

Add coconut milk to your do-it-yourself hair masks, shampoos or conditioners for an additional increase of nourishment.

These with an oily hair and scalp shouldn’t use coconut oil or coconut milk for hair, as they’ll make them extra oily.

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