Mango lassi tops finest dairy beverage listing: 5 mango lassi recipes to attempt

Mango lassi is the primary dairy beverage on this planet. Listed here are some mango lassi recipes with superfoods that may provide help to in making these wholesome drinks at dwelling.

Mango lassi, a refreshing drink made utilizing yogurt/curd and mangoes, has bagged the primary spot on a current listing of the Prime 16 Dairy Drinks within the World for the yr 2023-24. It’s a wholesome summer season beverage that’s usually candy, however you’ll be able to you’ll be able to minimize down on sugar in case you are watching your weight or have diabetes. It’s also possible to add some superfoods like almond, chia seeds and turmeric to make mango lassi more healthy. Questioning the way to combine these superfoods with yogurt and mangoes? Allow us to let you know how one can make mango lassi with superfoods at dwelling. You can begin with these easy mango lassi recipes!

Whereas declaring mango lassi because the “finest dairy beverage on this planet,” TasteAtlas, which is a web-based information for conventional meals, shared on social media, “Mango lassi is among the hottest lassi varieties, consisting of yogurt (dahi) and contemporary mango.”

“It generally consists of cardamom, water, and generally sugar. The elements are mixed till the drink is creamy and frothy. Mango lassi ought to at all times be served well-chilled. Amongst quite a few sorts of lassis, this candy mango model is the commonest selection on the menus of Indian eating places exterior the nation,” learn the quotation.

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What are the well being advantages of mango lassi?

Mango lassi, when made with pure elements like mangoes and yogurt, can present a number of well being advantages, says dietician Ekta Singhwal

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Glass of mango lassi
Mango lassi is a wholesome drink. Picture courtesy: Adobe Inventory
  • Mangoes are wealthy in nutritional vitamins A and C, that are vital for immune operate and pores and skin well being
  • Yogurt accommodates probiotics that assist in supporting intestine well being and digestion

Collectively, they make a refreshing drink that may additionally assist with hydration.

Mango lassi could be loved as a part of a balanced weight loss program, however moderation is essential because of its calorie and sugar content material. Having it sometimes as a deal with or as part of a meal generally is a good method to get pleasure from its flavour and advantages with out overdoing it, says the knowledgeable.

Ingesting an excessive amount of mango lassi, particularly if it’s made with added sugar, can contribute to weight acquire. Additionally, people who find themselves lactose illiberal might expertise digestive discomfort in the event that they devour massive portions of yogurt-based drinks.

Mango lassi recipes with superfoods

Whereas it’s troublesome to beat the traditional mango lassi, you’ll be able to give you its totally different variations by incorporating superfoods.

1. Mango almond lassi

Substances

  • 1 ripe mango (peeled and diced)
  • 1 cup of plain yogurt
  • 1/4 cup of almonds (soaked in a single day)
  • 1 tablespoon of honey (non-compulsory)
  • 1/2 cup of water

Methodology

  • In a blender, mix mango, yogurt, soaked almonds, honey and water.
  • Mix these elements till they flip clean and creamy.
  • Pour into glasses and serve chilled, garnished with sliced almonds, which will help to cut back blood stress and decrease levels of cholesterol.

2. Mango chia lassi

Substances

  • 1 ripe mango (peeled and diced)
  • 1 cup of plain yogurt
  • 2 tablespoons of chia seeds
  • 1 tablespoon of honey (non-compulsory)
  • 1/2 cup of water

Methodology

  • Mix mango, yogurt, chia seeds, honey and water till clean.
  • Let the combination sit for five to 10 minutes to permit the chia seeds to thicken.
  • Stir effectively earlier than serving, and benefit from the added texture and dietary advantages of chia seeds, that are recognized to cut back levels of cholesterol and improve gut health.

3. Mango turmeric lassi

Substances

  • 1 ripe mango (peeled and diced)
  • 1 cup of plain yogurt
  • 1 teaspoon of floor turmeric
  • 1/2 teaspoon of floor ginger
  • A pinch of black pepper
  • 1 tablespoon of honey (non-compulsory)
  • 1/2 cup of water

Methodology

Mix mango, yogurt, turmeric, ginger, black pepper, honey and water till clean then serve.

Turmeric and ginger add anti-inflammatory properties to this lassi, making it not solely scrumptious but additionally helpful for total well being, says Singhwal.

mango pieces
You can provide a twist to the traditional mango lassi by making an attempt these recipes. Picture Courtesy: Shutterstock

4. Mango spinach lassi

Substances

  • 1 ripe mango (peeled and diced)
  • 1 cup of plain yogurt
  • 1 cup of contemporary spinach leaves
  • 1 tablespoon of honey
  • 1/2 cup of water

Methodology

Mix mango, yogurt, spinach leaves, honey and water till clean.

Spinach provides a dietary enhance of nutritional vitamins and minerals, making this lassi a refreshing and nutrient-rich drink.

5. Mango coconut lassi

Substances

  • 1 ripe mango (peeled and diced)
  • 1 cup of plain yogurt
  • 1/2 cup of coconut milk
  • 2 tablespoons of shredded coconut
  • 1 tablespoon of honey
  • 1/2 cup of water

Methodology

Mix mango, yogurt, coconut milk, shredded coconut, honey and water till clean.

Coconut provides healthy fats to this creamy lassi, says the knowledgeable.

There may be nonetheless time for summer season to warmth issues up, however you’ll be able to at all times save these recipes and use them when the mango season arrives.

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