6 well being advantages of pink bananas

The opposite day I went bananas fairly actually when my father introduced house a bunch of pink bananas! Purple bananas (Musa acuminate ‘Purple dacca’) include reddish-purple pores and skin, and are native to Southeast Asia although they’re obtainable in numerous elements of the world, together with the U.S. They’re part of over 1,000 totally different forms of bananas discovered throughout the globe. And right here, I believed bananas had been solely both yellow or inexperienced! Purple bananas have sucrose and fructose. So, when they’re ripe, they style candy like generally discovered yellow bananas. But in addition have an additional contact of raspberry sweetness. The key antioxidants current in pink bananas are beta carotene and vitamin C, that are helpful for us. Learn on to know the well being advantages of pink bananas.

Advantages of pink bananas

Listed here are a few of the well being advantages of pink bananas:

1. Wealthy in fiber and aids digestion

The fiber content material in ripe pink bananas is 2 grams per 100 grams, based on the Indian Food Composition tables (IFCT 2017). The presence of insoluble fiber in pink bananas aids in digestion and helps in decreasing the incidence of constipation, says dietician Ramya B. Additionally, pink bananas are a prebiotic that comprise fructo-oligosaccharide. This helps in enhancing the intestine well being.

2. Boosts coronary heart well being

Purple banana is an effective supply of potassium, which helps in coronary heart perform. There are lots of electrolytes that assist in coronary heart well being, and amongst them potassium performs an vital function. Low ranges of potassium (hypokalemia) may cause hypertension, and cardiac muscle weak spot. The inclusion of pink bananas gives 15 % of the each day requirement of potassium on a median, says the skilled.

3. Might assist handle blood sugar ranges

The carbohydrate content material of pink banana is 25 grams per 100 grams. Although it isn’t straight associated to managing blood glucose, it’s secure to eat if one has diabetes as a result of it has low glycemic index and dietary fiber. The glycemic index or GI, a scale from 0 to 100, is used to measure how rapidly meals enhance an individual’s blood sugar ranges. Purple bananas rating round 45 on the size, which is comparatively low.

4. Helps eye well being

Beta-carotene is a precursor of vitamin A that helps within the functioning in organic processes, together with imaginative and prescient, as per a 2020 analysis revealed within the Antioxidants journal. Purple bananas are a superb supply of beta-carotene and lutein, so that they assist imaginative and prescient. They particularly assist in stopping age-related macular degeneration, an eye fixed illness that causes imaginative and prescient loss.

5. Potential supply of antioxidants

Purple bananas have carotenoids, vitamin C, and anthocyanins, as per a 2018 analysis revealed within the Food Chemistry journal. These are all antioxidants, that are compounds that assist in stopping mobile harm attributable to free radicals. An excessive amount of of those molecules within the physique might result in oxidative stress. It’s linked to circumstances like most cancers, coronary heart illness, and diabetes.

6. Might assist in sustaining wholesome blood strain

Purple bananas have 313 mg of potassium per 100 grams. Potassium and magnesium have vasodilation property, which helps in stress-free the blood vessels. This in flip aids in sustaining a wholesome blood strain, as per Ramya. Meaning the systolic strain is lower than 120 and the diastolic strain of beneath 80.

Dangers of consuming pink bananas

There are dangers of consuming pink bananas although they’ve advantages.

1. Anaphylactic response

In some instances, pink bananas may cause allergic reactions to the physique. The protein current in these bananas can alternate immune responses and trigger an anaphylactic response.

2. Bloating

If you happen to eat too many pink bananas, they’ll trigger bloating, vomiting, and nausea, says the skilled. Don’t eat multiple or two pink bananas in a day.

3. Weight achieve

Purple bananas might help in weight reduction, as one piece incorporates 90 energy. It additionally has excessive fiber content material, so it may possibly make you’re feeling full for a very long time. But when extra consumption can result in weight achieve.

Precautions whereas consuming pink bananas

Earlier than consuming pink bananas, take precautions, particularly if:

• Pre-disposition of allergy is there.
• You’re taking medicines for cardiac or kidney illness, as pink bananas have excessive potassium.

Purple banana vs. yellow banana

One wonders if pink bananas are extra dietary than common bananas. So, allow us to verify the dietary worth of pink and yellow bananas per 100 grams!

Purple bananas

• Power (kcal) – 90
• Carbohydrate (g) – 25.2
• Protein (g) – 1.29
• Fats (g) – 0.29
• Fiber (g) – 1.98
• Vitamin C (mg)- 6.74
• Carotenoids (µg) – 261
• Lutein (µg) – 47

Yellow banana

• • Power (kcal) – 105.1
  • Carbohydrate (g) – 23.63
  • Protein (g) – 1.23
  • Fats (g) – 0.33
  • Fiber (g) – 1.94
  • Vitamin C (mg)- 4.76
  • Carotenoids (µg) – 314
  • Lutein (µg) – 26.9

The key antioxidants current in pink bananas are beta carotene and vitamin C that are greater than those present in yellow bananas, says the skilled.

Can consuming bananas scale back the impact of smoking?

Bananas have nutritional vitamins B6, B12, potassium, and magnesium, and so they might enhance the consequences of nicotine withdrawal. Whereas bananas supply important nutritional vitamins and minerals, they don’t straight negate the dangerous results of smoking. However you need to stop smoking for sturdy lungs and your general well being.

Methods to get pleasure from pink bananas?

There are lots of methods to get pleasure from overripe bananas. You may as well incorporate pink bananas into your weight-reduction plan within the following methods:

• Eat them as a mid-morning snack or night snack.
• Use them in smoothies and yogurt bowls.
• Embrace them in baked items like muffins and breads, and 4 ingredient banana oatmeal cookies, that are made from banana, oats, almond butter, and chocolate chips.
• Purple banana may be included in pancake, milkshake, and pudding too.

FAQs

1. Do pink bananas style like common bananas?

Purple bananas are a lot sweeter in style and creamier in texture in comparison with yellow bananas.

2. Can folks with diabetes eat pink bananas?

Sure, it may be consumed by diabetics, because the glycemic index is comparatively low. It may be consumed by diabetic sufferers, however carefully.

3. Can folks eat pink bananas at evening?

There is no such thing as a scientific proof indicating the harmfulness in consumption of consuming pink bananas at evening. However it is perhaps heavy and troublesome to digest at evening.

4. Is pink banana good for the pores and skin?

Purple banana has vitamin C, which could assist pores and skin well being if included in your weight-reduction plan.

5. Is pink banana good for hair?

Purple banana has pure oils which could assist in conditioning hair. If a pink banana is used as a masks might help moisturise the scalp.

6. Is pink banana more healthy than yellow banana?

In comparison with yellow bananas, pink banana has extra carotenoids and lutein. In comparison with yellow bananas, pink banana has extra Vitamin C content material. The pink banana has extra antioxidants and immune-boosting elements.

7. What’s the greatest time to eat a pink banana?

Purple bananas have energy and could be a nice supply of vitality if taken in breakfast or as a mid-morning snack.

Purple banana is a wholesome fruit that gives sufficient energy. The energy-dense fruit has a great deal of antioxidants which might be wanted by our physique.