6 well being advantages of pink bananas

The opposite day I went bananas fairly actually when my father introduced house a bunch of pink bananas! Crimson bananas (Musa acuminate ‘Crimson dacca’) include reddish-purple pores and skin, and are native to Southeast Asia although they’re obtainable in numerous elements of the world, together with the U.S. They’re part of over 1,000 totally different styles of bananas discovered throughout the globe. And right here, I assumed bananas had been solely both yellow or inexperienced! Crimson bananas have sucrose and fructose. So, when they’re ripe, they style candy like generally discovered yellow bananas. But in addition have an additional contact of raspberry sweetness. The key antioxidants current in pink bananas are beta carotene and vitamin C, that are useful for us. Learn on to know the well being advantages of pink bananas.

Advantages of pink bananas

Listed below are a few of the well being advantages of pink bananas:

1. Wealthy in fiber and aids digestion

The fiber content material in ripe pink bananas is 2 grams per 100 grams, in accordance with the Indian Food Composition tables (IFCT 2017). The presence of insoluble fiber in pink bananas aids in digestion and helps in lowering the incidence of constipation, says dietician Ramya B. Additionally, pink bananas are a prebiotic that include fructo-oligosaccharide. This helps in enhancing the intestine well being.

2. Boosts coronary heart well being

Crimson banana is an efficient supply of potassium, which helps in coronary heart perform. There are numerous electrolytes that assist in coronary heart well being, and amongst them potassium performs an necessary position. Low ranges of potassium (hypokalemia) may cause hypertension, and cardiac muscle weak spot. The inclusion of pink bananas offers 15 % of the each day requirement of potassium on a median, says the professional.

3. Could assist handle blood sugar ranges

The carbohydrate content material of pink banana is 25 grams per 100 grams. Although it isn’t straight associated to managing blood glucose, it’s protected to devour if one has diabetes as a result of it has low glycemic index and dietary fiber. The glycemic index or GI, a scale from 0 to 100, is used to measure how rapidly meals improve an individual’s blood sugar ranges. Crimson bananas rating round 45 on the dimensions, which is comparatively low.

4. Helps eye well being

Beta-carotene is a precursor of vitamin A that helps within the functioning in organic processes, together with imaginative and prescient, as per a 2020 analysis revealed within the Antioxidants journal. Crimson bananas are a great supply of beta-carotene and lutein, in order that they help imaginative and prescient. They particularly assist in stopping age-related macular degeneration, an eye fixed illness that causes imaginative and prescient loss.

5. Potential supply of antioxidants

Crimson bananas have carotenoids, vitamin C, and anthocyanins, as per a 2018 analysis revealed within the Food Chemistry journal. These are all antioxidants, that are compounds that assist in stopping mobile injury brought on by free radicals. An excessive amount of of those molecules within the physique could result in oxidative stress. It’s linked to situations like most cancers, coronary heart illness, and diabetes.

6. Could assist in sustaining wholesome blood stress

Crimson bananas have 313 mg of potassium per 100 grams. Potassium and magnesium have vasodilation property, which helps in stress-free the blood vessels. This in flip aids in sustaining a wholesome blood stress, as per Ramya. Which means the systolic stress is lower than 120 and the diastolic stress of below 80.

Dangers of consuming pink bananas

There are dangers of consuming pink bananas despite the fact that they’ve advantages.

1. Anaphylactic response

In some instances, pink bananas may cause allergic reactions to the physique. The protein current in these bananas can alternate immune responses and trigger an anaphylactic response.

2. Bloating

In case you eat too many pink bananas, they’ll trigger bloating, vomiting, and nausea, says the professional. Don’t eat multiple or two pink bananas in a day.

3. Weight achieve

Crimson bananas might help in weight reduction, as one piece comprises 90 energy. It additionally has excessive fiber content material, so it may well make you are feeling full for a very long time. But when extra consumption can result in weight achieve.

Precautions whereas consuming pink bananas

Earlier than consuming pink bananas, take precautions, particularly if:

• Pre-disposition of allergy is there.
• You take medicines for cardiac or kidney illness, as pink bananas have excessive potassium.

Crimson banana vs. yellow banana

One wonders if pink bananas are extra dietary than common bananas. So, allow us to verify the dietary worth of pink and yellow bananas per 100 grams!

Crimson bananas

• Power (kcal) – 90
• Carbohydrate (g) – 25.2
• Protein (g) – 1.29
• Fats (g) – 0.29
• Fiber (g) – 1.98
• Vitamin C (mg)- 6.74
• Carotenoids (µg) – 261
• Lutein (µg) – 47

Yellow banana

• • Power (kcal) – 105.1
  • Carbohydrate (g) – 23.63
  • Protein (g) – 1.23
  • Fats (g) – 0.33
  • Fiber (g) – 1.94
  • Vitamin C (mg)- 4.76
  • Carotenoids (µg) – 314
  • Lutein (µg) – 26.9

The key antioxidants current in pink bananas are beta carotene and vitamin C that are greater than those present in yellow bananas, says the professional.

Can consuming bananas cut back the impact of smoking?

Bananas have nutritional vitamins B6, B12, potassium, and magnesium, they usually could enhance the results of nicotine withdrawal. Whereas bananas supply important nutritional vitamins and minerals, they don’t straight negate the dangerous results of smoking. However it is best to stop smoking for robust lungs and your total well being.

The way to get pleasure from pink bananas?

There are numerous methods to get pleasure from overripe bananas. You may also incorporate pink bananas into your weight-reduction plan within the following methods:

• Eat them as a mid-morning snack or night snack.
• Use them in smoothies and yogurt bowls.
• Embody them in baked items like muffins and breads, and 4 ingredient banana oatmeal cookies, that are manufactured from banana, oats, almond butter, and chocolate chips.
• Crimson banana may be included in pancake, milkshake, and pudding too.

FAQs

1. Do pink bananas style like common bananas?

Crimson bananas are a lot sweeter in style and creamier in texture in comparison with yellow bananas.

2. Can folks with diabetes eat pink bananas?

Sure, it may be consumed by diabetics, because the glycemic index is comparatively low. It may be consumed by diabetic sufferers, however moderately.

3. Can folks eat pink bananas at night time?

There isn’t any scientific proof indicating the harmfulness in consumption of consuming pink bananas at night time. However it is likely to be heavy and tough to digest at night time.

4. Is pink banana good for the pores and skin?

Crimson banana has vitamin C, which could help pores and skin well being if included in your weight-reduction plan.

5. Is pink banana good for hair?

Crimson banana has pure oils which could assist in conditioning hair. If a pink banana is used as a masks might help moisturise the scalp.

6. Is pink banana more healthy than yellow banana?

In comparison with yellow bananas, pink banana has extra carotenoids and lutein. In comparison with yellow bananas, pink banana has extra Vitamin C content material. The pink banana has extra antioxidants and immune-boosting elements.

7. What’s the greatest time to eat a pink banana?

Crimson bananas have energy and generally is a nice supply of power if taken in breakfast or as a mid-morning snack.

Crimson banana is a wholesome fruit that gives satisfactory energy. The energy-dense fruit has a great deal of antioxidants which might be wanted by our physique.